Individual Counseling (Telehealth only)

My counseling approach is an eclectic blend of the following: Narrative therapy, cognitive behavioral therapy coupled with strength-based therapy, mindfulness, solution focused and parts work. My view of counseling focuses on the individual and a reconnection with the essential self that we all possess.

Below are common areas of concern you may wish to talk with a counselor/therapist about:

Stress
Anxiety or worries
Sadness or depression
Navigating life transitions
Relationship difficulties
Family difficulties
Low self esteem
Academic related challenges
Personal awareness/growth
Adjustment to changes in physical, sensory, or mental abilities
Career exploration
Living with a disability
Effective communication
Grief/loss
Workplace relationships

Connect me now to get started!

What Happens in A Counseling Session?

Here's a general sketch of how a counseling session flows;

Checking in- a few minutes to get a peek on how you have been since our last session
Transitioning to the focus of this session (this is the main part, where we address your goals and concerns)
Wrapping up this session
Payments and scheduling next session

Total appointment time: 53 minutes

Rates

Individual Telehealth Counseling:

$120 - $180 for 53 minutes

Consulting:

$120 for Individual and Business-related Accommodations Consulting (Per Hour)

$120 for Website and Document Accessibility Consulting (Per Hour)

Check, cash, and all major credit cards accepted.

**Ask about using your insurance for sessions**

Sliding scale available based on financial need.